Welcome to Fitness South...

New to exercise?
Reached a plateau?
Wish to lose weight?
Want to improve your fitness / sport agility?
Ease your lower back pain?....

PERSONAL TRAINING designed especially for you - Feel the benefits!

Please feel free to contact me and we can discuss your fitness goals and create personalised training programmes to suit your budget.

You have now begun your journey to health and fitness, setting your goals in motion, heading in the right direction to reach your full potential.

I look forward to meeting with you.

"The difference between the impossible and the possible lies in a man's determination."
-- Tommy Lasorda, Basketball Player & Manager